Alternative Medicine

Citronella Oil: Uses in Aromatherapy

June 19, 2011 by rfcamat Leave a Comment

Aromatherapy utilizes airborne compounds and odors made by heating an oil or substance for a variety of purposes. Citronella oil is derived from plants of the genus Cymbopogan. There are two species that serve as a source of citronella oil, Cymbopogan nardus (Ceylon type) and Cymbopogan winterianus (Java type or maha pengri). They are cultivated in several countries including Sri Lanka, Zimbabwe, Africa, Vietnam, Central and parts of South America for use in aromatherapy. The oil is obtained via steam distillation from fresh to partly dry blades of the grass. The plant itself is known as a natural insect repellant and extracts were used as a natural spray for crops. It can repel mosquitoes, ants, moths, flies, and fleas.

Citronella oil is composed of different compounds depending on the species used. Cymbopogan nardus contains geraniol, limonene, citronellal, citronellol and methyl isoeugenol. Cympbopogan winterianus contains higher percentages of geraniol and citronellal.

Citronella oil can be applied topically to wound to hasten healing and prevent infections. It can be drunk diluted to water to cleanse the digestive system and can act as a diuretic to induce urination. Drinking it as a tonic could also help expel intestinal worms and other parasites. Application of the oil in the scalp and skin would get rid of body lice and fleas as well as repelling mosquitoes for up to an hour. Used on the face, it can help to tighten the pores and shield against bacteria. Applied to the underarms, it can be a refreshing alternative to commercial deodorants.The oil is used in aromatherapy to aid in the remedy of various illnesses as well as to prevent the onset of disease. It is similar in odor to citrus but less heavy. It is sometimes used to mask strong odors around the house or inside a particular room. Inhaling the fragrance made by citronella oil can improve resistance to common flu, cough and colds. It can clear a room of insects particularly mosquitoes and flies while imbuing the room with a pleasant odor. Smelling citronella oil can also boost the immune system as well as improving blood circulation. It produces a feeling of warmth and vigor to most users.

Experiencing aromatherapy using citronella oil would help against infections, both fungal and bacterial. It can also help improve the digestive process. The fragrance of citronella oil helps ease away stress and improve one’s mood. Inhaling the fragrance can also ease chest congestion.

For women with irregular periods or for those who experience menstrual cramps, citronella oil can ease the pain of severe menstruation while regulating the periodicity of the menstruation cycle (emmenagogue).

Citronella essential oil can be combined with other essential oils like lemon, Scotch pine and geranium to achieve the desired fragrance and to make a remedy for a particular illness. Cedar wood, rosemary and eucalyptus essential oils would also blend well with citronella oil.

The oil itself can be used to massage sore areas, like joints and muscles to relieve swelling and ease pain. It can protect against skin infections from both fungi and microbes.

Citronella oil has many health benefits, especially when used in aromatherapy. Cheap, easy to obtain and versatile, citronella oil is a very good choice when it comes to aromatherapy. Its various other uses make it a beneficial asset in any household. Having a handy bottle of citronella oil will clear your house of pesky insects, while imbuing it with a wholesome fragrance that will certainly uplift spirits. If you’re looking to star an aromatherapy experience, citronella oil is a good one to start since it can accommodate various other oils.

References

Falsetto, Sharon (2009) Citronella Essential Oil: The properties and use of Citronella Essential oil in aromatherapy; retrieved from http://www.suite101.com/content/citronella-essential-oil-a98528
Lawless, Julia (1995). The Illustrated Encyclopedia of Essential Oils UK. Thorsons
Mukherjee, Aparup. The health benefits of Citronella essential Oil. Retrieved from http://www.organicfacts.net/health-benefits/essential-oils/health-benefits-of-citronella-essential-oil.html

Home Remedies For Thrush In Adults

June 19, 2011 by rfcamat 1 Comment

All of us at one point or the other come across thrush, a yeast infection which mostly causes white lesions in the inner cheek and tongue making it difficult to eat, drink and sometimes even swallow. They are painful and often bleed if accidentally hit while brushing teeth. However, sometimes the infection can also occur near and over the genitals creating itchy and sore spots.

Mostly children and elderly fall victim to thrush because of their weak immune systems but even seemingly healthy adults can experience the problem every now and then.

Weak immunity main cause

Thrush is caused by yeast called Candida, which is always present in our bodies but is controlled by our immune system. Candida is found in intestines, stomach, throat, mouth and genitals. Whenever the immunity goes weak, there is an increased chance of Candida multiplying and resulting in yeast infection.

The infection, though mostly confined to the cheeks and tongue, can spread to the back of your throat, gums and tonsils if not checked on time. In fact, the yeast infection can also originate on skin of the genitals resulting in itching, burning and soreness.

Metabolic disorders like diabetes and diseases including AIDS and cancer as well as stress can compromise the immunity thus putting some individuals at greater risk of thrush than others. Use of irritants like some soaps and hormonal fluctuations can also result in spread of the infection. Moreover, indiscriminate use of antibiotics ends up killing the beneficial bacteria which can inhibit the growth of yeast infection.

However, quite contrary to popular perception, it’s easy to control thrush without the use of medications. Our body naturally controls thrush with the help of good bacteria and a healthy immune system so there’s a need to strengthen our defenses up and deal with thrush naturally.

Using medications like anti-fungal creams can treat thrush but can’t prevent its recurrence. For that, you need to support your immune system by having a healthy diet and lifestyle. There are also home remedies for thrush that you can use to deal with current infection. Thus don’t limit yourself on spending on medications which may cause side effects besides burning a hole in your pocket and head towards your kitchen for a soothing solution.

Treat the thrush with natural remedies

There are various home remedies for thrush which can be relied on to treat the infection. For the lesions in mouth, use apple cider vinegar with some salt in water. It can work as a great mouthwash. Garlic and onions can be added to your regular meals because they not only enhance the flavor but also have great anti-fungal properties. If you are in a hurry, just put some cloves in the mouth instead of waiting till the meal time.

Grapefruit is a great anti-fungal food item. The seed extract of grapefruit is very popular treatment for oral thrush. Using the mix of distilled water and grapefruit extract to swab the mouth can help deal with thrush.

Yogurt is considered a probiotic because it contains good bacterias for your tummy but the same bacteria can also help in dealing with thrush. The cool texture also provides relief in case of irritation in oral lesions. Salt water and baking soda solution are other very reliable home remedies.

Maintaining good oral hygiene including brushing of teeth twice and flossing once in a day can do wonders to your defenses against thrush.

If you or any elderly person in your family wears dentures, ensure daily cleaning of the mouth and dentures. Put the dentures in prescribed cleaner overnight and rinse them before putting them on. Putting off thrush is not difficult as you think provided you are determined to take the preventive steps.

Health Benefits of Jasmine Tea

June 17, 2011 by rfcamat Leave a Comment

Jasmine tea has long been a favorite of the Chinese due to its aroma, flavor and numerous health benefits. The tea made from tea leaves and jasmine flowers, exudes a very favorable scent. There are exceptional and numerous benefits in drinking jasmine tea.

Drinking jasmine tea, over time, could reduce the risk of developing some forms of cancer. The tea contains numerous antioxidants that prevent cancer. In fact, studies have shown that taking in jasmine tea reduces the risk of esophageal, breast, and prostate cancer.

Jasmine tea also has the capability of lowering blood cholesterol levels. It is an excellent supplement for an individual who follows low cholesterol diet. High cholesterol can lead to a variety of illnesses like high blood pressure, heart disease and stroke so drinking jasmine tea lowers you risk of these diseases.

Jasmine tea can also reduce body fat and maintain weight loss. A compound in jasmine green tea called catechin has been shown to lower fat content in animals. However, regular daily intake of jasmine tea is necessary to maintain this effect.

Jasmine tea can reduce the chance of blood clot formation as well as numerous diseases and disorders of the circulatory system. Blot clots is a risk factor for stroke and heart attack as it impedes the normal flow of blood in blood vessels.

The antioxidants in jasmine tea are helpful in preventing cancer and reducing the effects of aging. Skin problems like wrinkles, liver spots and fading can be reduced by regular intake of jasmine tea.[ad#728-90 after post]

Jasmine tea’s aroma, together with its compounds can relieve stress while promoting calmness and relaxation. It can be drunk before bedtime to prevent insomnia and ensure a fulfilling rest. It can be used to free one’s self from worries and troubles and helps maintain a positive outlook throughout the day.

Jasmine tea can also reduce the risk of infections because of its anti-bacterial and anti-viral properties. This helps prevent influenza, cholera, ulcers, and diarrhea. It can also improve mouth odor while cleaning the teeth and strengthening the gums. It reduces the risk of cavity formation and tooth decay. As an anti-bacterial, it helps cleanse unwanted microbes from the digestive tract and also reduces instances of food poisoning by protecting against Listeria and Salmonella species.

Jasmine tea has been taken by diabetics to improve their condition. It lowers the body’s blood sugar levels while augmenting the production of insulin that enables blood sugar level regulation.

Jasmine tea can also help alleviate pain. Pain from muscle cramps, headaches and stomachaches can be eased by enjoying the aroma and taste of jasmine tea. Compounds in jasmine tea help enhance the feeling of calmness and relaxation. Also, it can relieve several symptoms of allergies, and can help clear nasal blockages.

Jasmine tea is enjoyed all over the world for its fragrant aroma yet there is more to jasmine tea than just a pleasant odor. The numerous health benefits of jasmine tea make regular consumption a healthy and positive effort towards a productive life. Drinking jasmine tea would reduce the risks of many diseases and conditions, making you live worry free and reducing medical costs. Drinking jasmine tea is a good way to enhance a low fat diet for those losing weight or maintaining it. These benefits and many more that may be discovered in the future makes jasmine tea one of the most viable means of attaining a long and happy life.[ad#afterpost]

Herbal Remedies for Gout

June 16, 2011 by rfcamat Leave a Comment

Gout is a debilitating condition caused by inflammation of certain areas of the body due to the accumulation of uric acid. It results in swelling, sensitivity, and intense pain, making even minor movements excruciating. High levels of uric acid in the blood (hyperuricemia) eventually accumulate as crystals (tophi) in body areas. This induces an immune response, resulting in inflammation which usually occurs in joints and tendons in close contact with blood vessels. Particularly common is the accumulation of tophi at joint of the big toe (metatarsal-phalangeal joint). Gout is an acute condition that reoccurs frequently depending on the uric acid levels in a person’s body.

The presence of gout limits mobility. It also causes intense pain and suffering to the patient. Gout pain manifests itself during periods of low body temperature, like during nighttime, making sleeping difficult.

Treatment of gout usually involves alleviating the pain on the affected joint, or preventing serum uric acid levels in the blood from becoming too high. Serum uric acid levels are increased by seafood, alcoholic drinks, meat and fructose rich food. These foods should be avoided to prevent raising the level of uric acid in blood. However, there are some foods that can help prevent gout as well as alleviate the pain associated with it.

Consumption of foods rich in vitamin C has been known to prevent the increase in serum uric acid blood levels. Tomatoes, citrus fruits, berries, and leafy vegetables all contain high vitamin C levels that can help improve gout symptoms.

Cherries have long been known as a remedy for gout. Eating cherries or drinking cherry juice 2-3 times a day can reduce blood uric acid content and also reduce inflammation. Cherries and berries are rich in anthocyanins, preventing bone connective tissue from being eroded by tophi.

To flush out uric acid from the body, several herbs may be used in combination. Celery seed, parsley, and birch tree leaves can effectively remove uric acid from the body when taken together or separately. Celery seed can be taken three times a day, each dose consisting of two teaspoons celery seed extract in a cup of warm water. Stinging nettle is also an effective herb in removing uric acid from the body. It can stimulate the body to excrete uric acid when taken in 250 mg daily doses. Additionally, it can be applied on the surface of the area affected with gout, to minimize pain and inflammation.

Pine bark and grape tree extracts can help in alleviating pain from attacks of gout. Devil’s claw can also reduce pain at the same time reducing serum acid and cholesterol levels in the blood. Turmeric can likewise be used to treat gout pain and inflammation.

The medicinal herbs mentioned above have certain compounds, which when taken in large doses, or if mixed with certain chemicals, could do more harm than good. Children and pregnant women should not take herbal medicines unless specifically prescribed by an expert or a doctor. Several drugs can also cause complications when taken with some herbal medicines, particularly colchicine.

Gout is a particularly painful and inconvenient condition. It prevents one from enjoying a full lifestyle and also makes nights particularly unbearable. Prevention of uric acid to reduce accumulation in joints is the first step to avoid having gout. Avoiding and minimizing intake of uric acid rich food can go a long way in preventing attacks of gout. Relieving pain and preventing more attacks are the objectives when gout does occur. Herbs, fruits, and vegetables can help with treating gout, but great care must always be exercised when using alternative medicine, especially in combination with prescribed drugs. Living with gout can be difficult but with the proper precautions and with knowledge of potential remedies, it can be made easier.

References

Choi, H.K. (2010). A prescription for lifestyle change in patients with hyperuricemia and gout. Curr Opin Rheumatology
Terkeltaub, R. (2010). Update on gout: new therapeutic strategies and options. Nat Rev Rheumatology

Herbal Remedies for Warts

June 16, 2011 by rfcamat Leave a Comment

Warts are dermal or skin structures that are manifestations of viral infections particularly of the human papillomavirus. Warts may look like skin protuberances, small crown like blisters or skin extensions that may occur singly or in groups. Lines of the skin avoid warts, not running through them but breaking off and resuming in another area. Warts may last for several weeks, but may frequently occur throughout a person’s life. Boosting one’s immune system could help prevent viral infections and prevent frequent wart outbreaks.

Wart removal can be done because of pain, chafing or aesthetic considerations. It should also be done when located in sensitive areas like near the eyes, mouth, anus and the genitals. There are numerous remedies that can remove warts:

Aloe vera can be used to remove warts. Application of several drops of aloe vera gel over the area every morning and evening may remove warts after a couple of days. Scraping off the fleshy white portion of the aloe vera plant and applying it to the warts would also work.

Potato extracts applied three times a day for several days can remove warts. Potato extract is made from squeezing the juice out of grated or crushed potatoes. Potato peelings can also be rubbed on the warts.

Citrus fruits are also effective in removing warts. Their peel can be used to scrape off, or soak warts for several days. Their acidic juice rich in vitamin C can kill off the HPV virus present in the area. Calamansi, oranges, and lemon fruits are highly effective wart removal agents.

Banana peel can be used by applying a piece over the warts and securing with tape or bandage. It can be changed daily, or every morning and evening.

Garlic is another great herbal remedy for warts. A garlic section can be applied overnight to an area with warts. It would lead to the blistering, which would remove the warts upon drying. Alternatively, obtaining the juice from garlic cloves and applying a cotton wad soaked from it over the wart area would also work.

Milkweed juice can also be applied to warts for effective relief.

Unripe black walnut juice is a highly effective wart herbal remedy. The juice can be obtained by slicing open a portion of the shell and squeezing the juice over the wart.

Radishes can also be used to remove warts. A thin slice can be used to cover the warts.

Grape seed extract is a remedy not only for warts but for other infections as well.

Dandelion sap is also an effective home remedy for warts.

A tincture derived from Thuja, containing thujanone can be used to remove warts. Simply apply a drop of this potent substance on the wart.

Papaya latex can be applied to warts for removal within a week.

Guava leaves, chewed and then applied to wart areas may hasten their removal. The same method could be done using cashew nuts. Rubbing the masticated plant parts into the warts would improve their removal.

Cabbage is a very effective herbal remedy. Simply cover or wrap a piece of cabbage over the area, for couple of minutes twice a day and wait for the wart to disappear after few days.

Castor oil can be applied to warts to facilitate their removal by either rubbing, soaking or puncturing the wart using a toothpick tipped with castor oil.

These are only among the numerous herbal remedies for warts. Choosing what to use is determined on availability of the plant/herb, allergic reactions, and personal preference. Wart removal can be easily achieved by either using these remedies singly or trying a combination of them. However, warts can and do come back, so to prevent that, proper nutrition, rest, and exercise should be done to boost one’s immune system.

Reference

Sterling, J. C.; Handfield-Jones, S.; Hudson, P. M. (2001). Guidelines for the management of cutaneous warts. British Journal of Dermatology. British Association of Dermatologists.

Health Benefits of Yohimbe

June 15, 2011 by rfcamat Leave a Comment

Aphrodisiac, sexual performance booster, libido enhancer, these are just some of the touted health benefits of yohimbe. Yohimbe is the name of an evergreen perennial tree under the genus Rubiaceae. Formerly called Corynanthe yohimbe, Pausynistalia yohimbe is a tree whose bark is utilized by natives as a sexual performance booster. There are thirty two yohimbane alkaloids found in yohimbe, with one in particular, yohimbine which has many medicinal uses.

The tree can be found in Western Africa, particularly in Nigeria, Cameroon, Gabon and Congo. Its bark is usually obtained on the onset of the rainy season, when the alkaloids present in it are at their maximum level. Obtaining the bark to get yohimbine would generally kill the tree, and with the high demand for sexual performance drugs, yohimbe tree numbers are experiencing a sharp decline.

Yohimbe has many health benefits. It has been touted as an aphrodisiac due to the potency of yohimbine and other alkaloids found on it. There are some clinical studies that verify yohimbine’s role in sexual performance. In fact, yohimbine hydrochloride is used to treat erectile dysfunction in the United States. It is effective in some but not to all who take it. However, if the person’s problem is non-physical, the effectiveness of yohimbine increases dramatically. It is also taken to enhance, increase and extend libido. Since it is such a promising drug and improvement of sexual performance is such a lucrative business, various studies have been performed with varying results. In animals, it has been shown to reduce after sex recovery time, improve the ability to perform again, and increase the semen load ejected. It has also been tested for its ability to cure orgasmic dysfunction.

The health benefits of yohimbe are said to include fat loss and displacement. It increases lipolysis rates, and it is sometimes applied topically to fat prone areas. However, there is lack of scientific studies to back this claim.

In Africa, yohimbe has been used as a treatment for depression as well as a hallucinogen. This uses have translated into modern times, with yohimbe being used to treat post traumatic stress disorder by aiding in recall of difficult memories. Yohimbe has a synergistic effect with the antidepressants fluoxetine and venlafaxine, improving their potency. However, taking yohimbe if you have depression and mental disorders may further aggravate your condition.

To achieve the health benefits of yohimbe, doses of 10 mg to 30 mg per day is recommended. The aphrodisiac properties of yohimbe are due to its role as a vasodilator. However, it can have many side effects. Palpitations, seizures and kidney damage can be caused by large doses of yohimbe. Other associated side effects of taking yohimbe include dizziness, anxiety, insomnia, and increase in heartbeat rate and blood pressure. Due to the potency of its compounds, yohimbe should never be taken by children, pregnant women and the elderly. Additionally, those with heart, kidney and stomach problems should not take this drug too. Yohimbe can aggravate cases of mental instability. Taking yohimbine or yohimbe should be done under a doctor’s supervision or guidance since there is a narrow avenue between correct and over dosage.

Although it has a multitude of health benefits, the use of yohimbe should be dealt with carefully. Its potency as an aphrodisiac may also lead to several complications that would, needless to say, prematurely terminate any sexual situation. More studies should be performed on the components of yohimbe that bestow upon it such benefits. Proper extraction and purification methods should be researched to improve quality and dosage, so that someday, the health benefits of yohimbe would be enjoyable to all.___

Alternative Medicine

References

Weak immunity main cause

Treat the thrush with natural remedies

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