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Health Benefits of Apple Cider Vinegar

June 7, 2011 by rfcamat Leave a Comment

In times of economic crisis coupled with an increasing number of health problems, the quest for cheaper alternatives is currently on the rise. One of these alternatives which is becoming more popular is apple cider vinegar or ACV. This type of vinegar is a natural product of two fermentation processes wherein the sugar in the apple cider is broken down by yeast and bacteria into alcohol and then into vinegar.

ACV is used not just in cooking but also in the sphere of health and beauty. For centuries, people has been using it as a health tonic to combat indigestion, pneumonia as well as scurvy. But it wasn’t until D.C. Jarvis published his book entitled Folk Medicine:  A Vermont Doctor’s Guide to Good Health that the apple cider vinegar’s medicinal properties gained traction where he presented its bacteriocidal effects and high potassium content. This mineral makes ACV a potential home remedy since it is essential for normal growth, reduction of free radical formation, vascular muscle cell production, blood clotting, thrombocyte accretion and replacement of worn out tissues such as fingernails. In 1970s, ACV became known once again when supporting studies revealed that apple cider vinegar can aid in weight loss and can speed up metabolism and fat burning when used along with kelp, lecithin and  vitamin B6. It can also be used as a growth supplement for children by giving them a few teaspoon each morning.

For personal care uses, rinsing your hair with ¼ cup ACV mixed with ¼ cup water once or twice a week, fifteen minutes before taking a bath can make it glossy, kill lice and reduce itchiness caused by dandruff. It also aids in callus removal by simply wrapping the callused area with a cloth soaked in an apple cider vinegar overnight. For athletes foot problems, soaking your foot 15-30 minutes in warm water containing ACV every night can alleviate the condition. For acne treatments, 1 part ACV mixed with 3 parts water is then applied using a cotton ball to the affected area of the skin.

To treat common ailments such as sore throat, a teaspoonful of ACV in a glass of warm water is used as a gargle every hour until the condition is improved. For chronic menstrual cramps, mixing 3 teaspoonful of ACV in a glass of water should be taken thrice a day to lessen the pain and to regulate profuse bleeding. For treating nose bleed on the other hand, 2 teaspoonful of vinegar in a glass of water thrice a day is proven effective since vinegar has the capability to make the blood clot.

For more serious health conditions, ACV has the most promising effect on diabetes. A 2007 research published in Diabetes Care journal reveals that ACV can lower blood glucose level in patients suffering from type 2 diabetes. Two tablespoons of cider vinegar administered to 11 diabetic patients before bed were able to reduce their blood glucose levels for as much as 4-6% by morning. Aside from this, ACV also acts as a purifier of internal organs by breaking down fatty, mucous and phlegm deposits within the body and preventing the production of highly alkaline urine. Since ACV oxidates our blood, it prevents it from becoming too thick and gluey thereby lowering the risk of high blood pressure.

Like other types of vinegars, ACV also contains acetic acid, a compound known to effectively reduce cholesterol and triglyceride levels. In a study published in Bioscience, Biotechnology and Biochemistry journal in 2009, obese people were subjected to daily acetic acid intake for 12 weeks. At the end of the study, it was observed that the subjects experienced a  remarkable decrease in body weight and waist circumference. This was followed by another study published in the Journal of Agricultural and Food Chemistry in 2009 which shows that acetic acid indeed can prevent body fat and liver fat buildup. However, the research was tested among mice and hasn’t been backed up by clinical trials performed among humans.

Despite ACV’s numerous applications, limited number of research address apple cider vinegar’s medical properties,  thus consulting your doctor is highly recommended when it comes to using it as a treatment for serious health problems such as obesity and diabetes. Considering ACV’s effect on blood pressure and insulin levels, other physiological effects might arise when it is combined with diabetes and hypertension medications. Furthermore, the use of ACV for an extended period of time can augment the risk of diuretics and cardiac glycoside drugs toxicity.

Filed Under: Health Tagged With: apple cider vinegar, health benefits

The Amazing Health Benefits of Brewer’s Yeast

June 7, 2011 by rfcamat Leave a Comment

Brewer’s yeast, scientifically known as Saccharomyces carlsbergensis, Saccharomyces uvarum, Saccharomyces cerevisiae, and Saccharomyces pastorianus, is very rich in amino acids, vitamins, and trace minerals. Adding this inactive yeast to your diet can strengthen your immune system.

Brewer’s yeast is a type of inactive fungus that is widely used commercially to brew beer as well as an important ingredient in baking bread. It is also being used as a nutritional supplement for years. When brewer’s yeast is combined with carbohydrates, for instance grains, they ferment them to produce what is branded as beer. When it comes to baking, it is the brewer’s yeast that causes the dough to gradually rise. Several vitamins and minerals essential to the human body can be found on the brewer’s yeast that is why it is being used as a nutritional supplement.

Nobody wants to miss out on the numerous benefits this yeast has to offer. Here are a few of its amazing nutritional benefits:

Vitamin B Complex

Brewer’s yeast contains vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin) and B9 (folic acid). These vitamins aid body functioning especially in the breakdown of fats, proteins, and carbohydrates to produce energy. These vitamins also assist the nervous system and help sustain the digestive muscles for proper digestion.

Essential Trace Minerals

These minerals are necessary for our body’s daily functions. Our body cannot produce them on its own so they have to be ingested.

Brewer’s yeast is one of the richest sources of the essential mineral called chromium. This mineral is an antioxidant that combats free radicals in our body that may cause cancer and degenerative diseases. It also helps the body in maintaining normal blood glucose levels by facilitating effective use of insulin. Insulin serves as a key to unlock the conversion of carbohydrates, proteins, and fats to energy that our body can use. Without that key (which is insulin), the glucose levels in the blood increases radically. When this increase in blood glucose level is prolonged, it may lead to diabetes and other complications.

Another essential trace mineral that is abundant in brewer’s yeast is selenium. It improves immune system and thyroid functions. It also acts as an antioxidant that combat free radicals that can cause cellular damage.

Protein

Brewer’s yeast contains all the essential amino acids. Like essential trace minerals, they have to be ingested because our body is not capable of producing them. Our body uses all the 22 amino acids to construct 50,000 more proteins we need in order to be healthy. Although of these 22 amino acids, only 8 are classified as essential. Protein has many functions in our body like building and repairing tissues, muscles and bones.

Precaution

Remember that just like any medication, brewer’s yeast is not well-tolerated by every individual. It is advisable not to take in massive amounts as it may cause side effects such as gas, bloating, headache, and itching. In other words, consume brewer’s yeast under moderation. Consult your physician when you experience any problem in using brewer’s yeast.

Filed Under: Health Tagged With: brewer's yeast, health benefits

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