Dukan diet was made known by French doctor Pierre Dukan, which targets people who are suffering from obesity. How desperate they are to be freed from such agony. As such, Dr. Dukan designed his book based on his experiences with overweight patients and with the typical problems faced by repeat dieters and comfort eaters in mind.
It started with a fussy patient with regards to his food references which ushered Dr. Dukan to the almost magical properties of proteins. Fervent researching deeper into the subject for numerous years has established patterns and rules which work even on the most stubborn excess kilograms.
The Dukan Diet Regime
Phase one focuses “Attack”
It involves ingestion of lean protein with 1.5 tablespoons of oat bran and 1.5 liters of water everyday. Dieters have the freedom to choose from 72 lean or low-fat meats that exclude pork, lamb, fish, poultry, eggs, soy, and nonfat dairy products.
Phase two spotlights “Cruise”
It permits unlimited amounts of 28 non-starchy veggies along with a core diet of unlimited lean/low-fat protein and 2 tablespoons of oat bran every other day. However, this phase excludes carrots, peas, corn, and potatoes as these are only applicable in the next phase.
Phase three targets “Consolidation”
It includes unlimited daily intake of protein counting pork, lamb, and vegetables along with one piece of low-sugar fruit, two slices of whole-grain bread, and one portion of hard cheese. Dieters can likewise take 1-2 servings of starchy foods and 1-2 “celebration” meals (in which you can eat whatever you want) per week during this phase. In this phase, the dieter begins the lifetime commitment of eating the core diet of pure protein one day each week, if at all possible the same day.
Phase four maximizes “Stabilization”
It is known as the maintenance portion of the plan. The author assures the dieter the freedom to eat what he wants without regaining unless the diet rules are fervently followed one day a week. This phase preserves the obedient ingestion of the same all-protein diet in Phase 1; intake of 3 tablespoons of oat bran a day; and walk for 20 minutes daily and refraining taking elevators or escalators.
Adding a quality vitamin and mineral supplement are highly recommended to keep the proper nutrient intake. Moderate intake of spices, diet soda, artificial sweeteners are permitted, however adding sugars, fats, oils or sugary condiments are prohibited.
Each phase strongly encourages the dieter to include walking exercise by walking 20 to 30 minutes a day, depending upon the phase you are in. The book has several strength-training exercises that the dieter can likewise incorporate in his daily routine.
The Dukan diet review upholds the popularity of a high protein weight loss plan that cycles the dieter back and forth between a protein-based diet that allows for certain kinds, quantities, and frequencies of carbohydrates. Moreover, it hits largely the entire Europe which includes some celebrities and it receives a few gold stars for its clear guidelines and its capacity to help in losing weight.
Before you follow Dukan diet plan, you may be interested in reading the side effects of this particular diet plan.