Sleep is one of the vital needs of our body. Sufficient sleep can boost our immune system, relax and clear our mind and reinvigorate our body to perform daily tasks. Lack of sleep can lead to health disorders, mental imbalance, and loss of energy. Insufficient sleep is caused by many factors such as stress, problems, neurotransmitter imbalance, excitement, and emotional and psychological anxiety as well as some external factors like loud noises, bright lights, and movement. These factors can cause insomnia or chronic lack of sufficient and healthful sleep.
There are several herbal remedies that can help you deal with insomnia. One of these herbal remedies is tea which can be prepared by simmering the choice plant part in a cup of water.
Chamomile tea
Chamomile (Anthemis nobilis) tea is a long known and popular herbal tea used for relaxation and sleep. It calms and soothes a person, acting like a mild sedative and allowing the body to become receptive of sleep. Tea made from chamomile flowers can be taken 2-3 times per day or an hour before going to sleep.
Valerian tea
Valerian (Valeriana officinalis) tea together with chamomile tea is the two best herbal teas for insomnia. Valerian tea reduces the time it takes for an individual to sleep, and prevents frequent waking. This sedative also calms and soothes the nerves, giving a long, uninterrupted and relaxing sleep. Much more potent sedative than chamomile, valerian root tea doses should only be taken to induce sleep, preferably 30 minutes to an hour and a half before bedtime.
California poppy tea
California poppy (Eschscholzia californica) is an analgesic, mild sedative that helps promote relaxed sleep. It is used to relieve minor anxiety in both adults and children. It gives relaxing, healthy sleep that leaves the user energized upon waking.[ad#728-90 after post]
Hops tea
A hop (Humulus lupulus) is primarily known for its use in making beer, yet it is also capable of inducing sleep. It can help calm the nerves, relieving stress, calming fears and worries and reducing nervousness. A cup of hops tea should be taken 2-3 times throughout the day for a calming effect and a relaxed sleep during the evening.
Lavender tea
Lavender (Lavandula officinalis) is an herbal tea that cures sleep disorders. It improves mental wellbeing and protects the body against mental disturbance. Taking 2-3 cups of lavender tea per day can steadily improve sleep.
Passion flower
Passion flower (Passiflora incarnata) is an herbal tea that invigorates the nervous system relieving the effects of stress, exhaustion, and anxiety. It protects against sleep disorders, and can be taken frequently to fully exploit its benefits.
Combine herbs
Blending a combination of herbs could also provide an herbal remedy for insomnia. In addition to the plants mentioned above, strawberry, lemon balm, fennel, peppermint, basil, hibiscus and licorice are all plants with insomnia relieving effects.
There is no best herbal tea for insomnia. Preference and cause are two factors to consider when choosing the herbal tea right for you. Insomnia due to indigestion can be relieved by tea made from peppermint, basil, linden, chamomile, papaya leaf, hibiscus, lemon balm or a combination of these herbs. A combination of valerian and chamomile tea can help you relax before bedtime while chamomile together with strawberry, catnip and peppermint helps reduce stress.
The sheer number and variety of herbal tea that can remedy insomnia is of great benefit to its sufferers. Knowing the benefits of each tea, and finding one right for your palate and condition can be made easier by consulting any herbalist or alternative medicine practitioner. Taking tea, together with a moderate lifestyle and proper diet could make fulfilling sleep obtainable for anyone.[ad#afterpost]