Health Benefits of Oolong Tea

Small_pot_of_oolong_teaHello tea addicts! Let me cite a number of reasons why you should drink oolong tea more often than anything else there is. I assure you, after reading this article, the way you see oolong tea will never be the same again.

 

Where did Oolong tea originate?

Oolong tea, being derived from the word “Wu long” (meaning black dragon), is one of the several main teas produced in mainland China. Also known as “Qing Cha”, many Chinese societies have consumed oolong tea due to its myriad health benefits for centuries.

Like any other tea, oolong tea is solely produced from the leaves and other parts of the Camellia sinensis plant. It goes through a process called fermentation or oxidation that categorizes it under the green tea and black tea varieties.

Oolong tea has many types. To enumerate some of them:

  • Sui Xian
  • Tie Guanying
  • Bai Du Dan
  • Tie Luo Han
  • Wuyi Yancha

What can you get from drinking Oolong tea?

Oolong tea has reached the pinnacle of its popularity for strengthening the body to fight many diseases. It contains vitamins and minerals such as Vitamins A, B, C and K, calcium, manganese, copper and others boosting its ability to help you veer away from illnesses. Therefore, it is one of the finest teas you can get hold of.

There have been many groundbreaking studies proving oolong tea to do a multitude of wonders. Some of them are as follows:

  • It promotes weight loss.
  • It reduces risks of hypertension by lowering our blood pressure.
  • It helps prevent cancer.
  • It possesses anti-ageing benefits and combats cell degeneration.
  • It helps prevent diabetes.
  • It can be used to treat certain types of digestive disorder.
  • It can help you promote stronger bones and teeth.
  • It is used to sharpen cognitive skills and hone mental alertness.

Looking for an effective weight loss solution?

Oolong tea has been labeled as the “World’s Most Powerful Fat Burner”. Why?

One of the highlights of oolong tea is its ability to speed up your metabolism, boost energy expenditure and subdue the absorption of body fat. Around 12 years ago, a significant number of women taking oolong tea for 6 weeks demonstrated significant reduction in their body weight. It has been known to burn more than a hundred times more fat than green tea does. Isn’t that amazing?!

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Bothered about ageing too fast?

Don’t fret. Oolong tea contains an antioxidant and bioflavonoid called quercetin that shields cells from further degeneration caused by free radicals.

Supercharge your body with quercetin by drinking oolong tea.

Worried about suffering the grim effects of hypertension and heart attack?

There have been insurmountable numbers of claims backed up by scientific studies that show how Oolong tea can aid in lowering your blood pressure with only 24 ounces of it every day.

A particular study done in Japan showed a remarkable reduction of deaths caused by cardiovascular diseases, proven to be brought about by drinking oolong tea.

 

Wondering how it helps you fight cancer?

Oolong tea contains a compound called polyphenol that acts as a chemo-preventive instrument that inhibits the development of certain cancerous formations in the body.

 

Concerned about lowering your blood sugar?

Worry no more. Oolong tea is known to help treat diabetes, for it contains substances that help normalize insulin levels in the body.

Thanks to this wonderful gift of nature! It’s a ”mannah” from heaven! Nevertheless, always bear in mind to not rely on the assets of oolong tea alone. It’s always best to combine it with proper diet, exercise and a healthy lifestyle. One cannot possibly work without the rest.

I’m pretty sure that after reading those stated reasons above, you’re itching to take a sip of oolong tea. It’s worth a try!