Health Benefits of Jasmine Tea

Jasmine tea

Jasmine tea (Wikimedia Image)

Jasmine tea has long been a favorite of the Chinese due to its aroma, flavor and numerous health benefits. The tea made from tea leaves and jasmine flowers, exudes a very favorable scent. There are exceptional and numerous benefits in drinking jasmine tea.

Drinking jasmine tea, over time, could reduce the risk of developing some forms of cancer. The tea contains numerous antioxidants that prevent cancer. In fact, studies have shown that taking in jasmine tea reduces the risk of esophageal, breast, and prostate cancer.

Jasmine tea also has the capability of lowering blood cholesterol levels. It is an excellent supplement for an individual who follows low cholesterol diet. High cholesterol can lead to a variety of illnesses like high blood pressure, heart disease and stroke so drinking jasmine tea lowers you risk of these diseases.

Jasmine tea can also reduce body fat and maintain weight loss. A compound in jasmine green tea called catechin has been shown to lower fat content in animals. However, regular daily intake of jasmine tea is necessary to maintain this effect.

Jasmine tea can reduce the chance of blood clot formation as well as numerous diseases and disorders of the circulatory system. Blot clots is a risk factor for stroke and heart attack as it impedes the normal flow of blood in blood vessels.

The antioxidants in jasmine tea are helpful in preventing cancer and reducing the effects of aging. Skin problems like wrinkles, liver spots and fading can be reduced by regular intake of jasmine tea.[ad#728-90 after post]

Jasmine tea’s aroma, together with its compounds can relieve stress while promoting calmness and relaxation. It can be drunk before bedtime to prevent insomnia and ensure a fulfilling rest. It can be used to free one’s self from worries and troubles and helps maintain a positive outlook throughout the day.

Jasmine tea can also reduce the risk of infections because of its anti-bacterial and anti-viral properties. This helps prevent influenza, cholera, ulcers, and diarrhea. It can also improve mouth odor while cleaning the teeth and strengthening the gums. It reduces the risk of cavity formation and tooth decay. As an anti-bacterial, it helps cleanse unwanted microbes from the digestive tract and also reduces instances of food poisoning by protecting against Listeria and Salmonella species.

Jasmine tea has been taken by diabetics to improve their condition. It lowers the body’s blood sugar levels while augmenting the production of insulin that enables blood sugar level regulation.

Jasmine tea can also help alleviate pain. Pain from muscle cramps, headaches and stomachaches can be eased by enjoying the aroma and taste of jasmine tea. Compounds in jasmine tea  help enhance the feeling of calmness and relaxation. Also, it can relieve several symptoms of allergies, and can help clear nasal blockages.

Jasmine tea is enjoyed all over the world for its fragrant aroma yet there is more to jasmine tea than just a pleasant odor. The numerous health benefits of jasmine tea make regular consumption a healthy and positive effort towards a productive life. Drinking jasmine tea would reduce the risks of many diseases and conditions, making you live worry free and reducing medical costs. Drinking jasmine tea is a good way to enhance a low fat diet for those losing weight or maintaining it. These benefits and many more that may be discovered in the future makes jasmine tea one of the most viable means of attaining a long and happy life.[ad#afterpost]