Chlorophyll is the pigment that makes plants and algae green. It is the molecule that absorbs and traps light energy from the sun during photosynthesis, a process by which plants manufacture their food (carbohydrate) using light energy. The greener the plant, the higher is the amount of chlorophyll contained on it.
Chlorophyll is known to have health benefits to humans. This is why green leafy vegetables are highly recommended to be a part of our diet.
Chlorophyllin, a derivative of chlorophyll, was found in research studies to have anti-cancer properties. It protects the cells from the damages caused by carcinogens or cancer-causing substances.
Chlorophyll contains magnesium, an element needed by the body to function properly. It is needed in the synthesis of DNA and RNA which are important genetic materials. Many enzymes in our body require magnesium to perform their catalytic actions.
Increase intake of chlorophyll either by eating green leafy vegetables or taking chlorophyll supplements can improve red blood cell production as chlorophyll contains a compound needed to make hemoglobin, the pigment in red blood cells. The higher the amount of red blood cells in our circulation, the more efficient is the distribution of oxygen in our body cells.
Since chlorophyll intake increases red blood cell production, people with anemia need to increase eating green leafy vegetables to improve their condition.
Chlorophyll also help remove toxins from the liver and the intestine. Removing toxins from the liver and intestine is important in preventing various diseases and disorders.
Foods That Contain Chlorophyll
All green leafy vegetables and algae contain chlorophyll. Examples inclue include asparagus, cabbage, bell peppers, broccoli, celery, Brussels sprouts, green beans, kale, green peas, leeks, green olives, lettuce, parsley, sea vegetables (algae), spinach, turnip green, Swiss chard and collard greens.
Nutritionists advise that vegetables should not be overcooked to prevent the chlorophyll from being lost or destroyed. Eating fresh raw vegetables will give you the highest amount of chlorophyll.
Taking chlorophyll supplements is also a great way of increasing our chlorophyll intake besides eating green leafy vegetables. These supplements are available online at affordable prices.