Beyonce’s Workout Secrets for a Sexy Physique

Beyonce Knowles

Beyonce Knowles (Wikimedia Image)

Beyonce Knowles is the epitome of a vogue goddess. She is one of the sexiest female celebrities of all time who has a gorgeous body that goes with a phenomenal voice.  She is a recording artist (who started getting famous for her song “Independent Women”), actress and fashion designer.  She has inspired a lot of youth with her success story.  One of the most amazing traits of Beyonce is her untiring drive to succeed with everything she puts her mind to.  All throughout her career, she has kept her curvy figure and she has inspired women like you that you do not need to be super skinny to be sexy.  And so, people are wondering what her secret is to maintaining her voluptuous figure.

Beyonce’s General Rule of Thumb

Use a diet plan that complements your exercise program.   All of your hard work will only go to waste if you have a poor diet. Consult a dietitian for a diet menu that would suit your lifestyle while exercising.  Beyonce says, “I eat a lot of boring things like green vegetables. I do not eat red meat or bread and I do not drink alchohol – I just do not like the taste.” Well, boring things could do you a lot sometimes!  She eats a lot of vegetables every day and her overall diet consists of low-fat, low-carbohydrate and low-calorie intake.

Featuring The Lemonade Diet

She was able to lose weight rapidly when she went on the “Lemonade Diet” to quickly drop 20 pounds for her role as Deena in Dreamgirls.  The lemonade diet, also labeled to as the Master Cleanser, helps ward off the toxins in the body.  You prepare the drink with lemons, purified water, maple syrup and cayenne pepper.  This diet is actually more like a fast one because it does not let you crave for any actual food and is only followed for about 10 days only. You drink the lemonade during daytime and drink laxative tea at night.  It’s known to be very effective to lose weight but only temporarily.
Beyonce’s Insights Into How She Keeps her Sexy Physique

Workout five days per week, change routine regularly.
-Starts off with a bowl of cereal, waiting about 30 minutes to let it digest and then doing a cardio for 30 minutes followed by a  45 minute  of dumbbell workout to keep her body toned, and Beyonce changes her exercise plan from time to time because it helps her not to get bored with the routine.

Do yoga.
– Yoga not only tones her legs and thighs but helps Beyonce relax and meditate, letting her mind rest.

Dancing makes it a whole lot better.
– Dancing is the best exercise, as per Beyonce.  Dancing gives the actress the opportunity to have fun while her body burns calories.

Beyonce’s workout secrets are just like other Hollywood workout secrets.  Eating low-fat, low-calorie and low-carbo diet can give you the best results faster. By eating at most six meals a day, you can fasten your metabolism which would aid you to replace your belly fat with well-toned muscles. Voila!  And just with constant exercise, you can always achieve your goal. What your mind and heart can conceive, your body can surely achieve, just like Beyonce Knowles.[ad#afterpost]